Open Classes
Whether you want to activate yourself or wind down, join my weekly open classes with an inspiring water view.
Gong Bath on the Water
The powerful vibrations of the gong are more than just soothing sounds—they help reduce stress, calm the nervous system, and support both mental and physical recovery. This experience can also improve sleep and elevate your mood, all while being gently rocked by the water.
Join us this summer every Wednesday from 6–7 PM for a unique Gong Bath experience on the deck of a boat, gently floating on Rummelsburger See. Within this urban oasis, you’ll be guided into deep relaxation as the sun sets over the city.
Slow Flow & Meditation
Join me for practice by the riverside, in a cozy studio right next to the Spree River.
This class is designed to focus on becoming aware of the body. We begin with a centering exercise and slowly flow through various asanas that warm the whole body in a balanced and sustainable way, preparing us for meditation.
After the asana and pranayama practice, we meditate and conclude with a soothing savasana.
The meditation practice is always changing. Sometimes it is in silence, sometimes with music. Sometimes we sit for a long time, sometimes we meditate while moving. The goal is to explore the many ways meditation can be integrated into everyday life.
Hatha Flow
In this class we will flow, balance, breathe, and release any tension, grounding ourselves with intention as we transition into the day. Set against the beautiful backdrop of the Spree river, this practice will leave you feeling calm, centered, and ready to embrace your weekend.
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